Optimise Your Midlife with Claudia Brown! Join us for an enlightening workshop led by Claudia Brown, renowned Menopause and Perimenopause Yoga Teacher.

To celebrate World Menopause Day, join Claudia, a renowned yoga expert from the award winning Balance Menopause app, with a global reach of 100,000+ users. She’s a featured author in Dr Louise Newson’s latest book on perimenopause and menopause, focusing on mindfulness. Catch her insights on Dr Newson’s podcast, making waves in the wellness world.

Insights, techniques and resources for menopause mastery

Discover the secrets of navigating midlife with Claudia’s exclusive workshop on menopause. Dive into yoga, breathwork, mindfulness and rest techniques tailored to empower you. Get first hand insights and tips in an informal chat about all things, menopause. Explore a wealth of resources with Claudia’s collection of books, magazines, and research documents. Plus, receive Claudia’s 40 page resources booklet post event, and enjoy a complimentary yoga class download. Don’t miss this opportunity to embrace your journey with confidence. Herbal tea and delicious cake will be available at the end of the workshop.

Don’t miss this opportunity to embrace midlife with confidence!

To book, message Claudia directly at Claudia@yogabyclaudia.com or via Instagram @YogabyClaudia