TOS Retreats
It all started with the idea of sharing of wanting to build a community of like minded people, to grow together, to make sure people feel heard & seen, to share ideas & stories over organic, home grown or local food. Moving, breathing, and eating in and amongst Mother Nature. Taking it back to basics and enjoying the simplicity of the land and all she offers.
Throughout summer, you will find a variety of retreats to choose from; Full Day Retreats, Sunrise & Sunset Retreats as well as Weekend Retreats, on and off site. Make sure you are subscribed to get first look and opportunity to book before the dates are released to the public.
WHAT TO EXPECT…
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YOGA
A guided Hatha Yoga class, inclusive of all abilities, whether you are a complete beginner or a well practised yogi, enjoy moving through poses and deepening you mind body connection.
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HIKE
Take a walk through the countryside, through fields and over stiles, taking in the views and wildlife.
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Meditation & journalling
Taking time to reconnect with yourself, tuning in to find our authentic selves away from the busy life we lead, and writing down our thoughts, dreams, intentions and manifestations.
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food
Sitting down together to share home grown or locally sourced produce.
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Sound Healing
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit.
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Low Impact HIIT
Using body weight only, working up a sweat, expect a natural high of endorphins post workout.
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Breathwork
Led by a qualified facilitator - Let's synchronize our breath, create energy, and cultivate it together
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Energy Healing
One-on-One Personal Crystal Energy Readings.
luluemon events
We have a beautiful relationship with LULULEMON / Trafford Store, who sponsor some of our classes & events, bringing along with them, knowledgeable staff members to answer all your questions about the brand, the clothing and their ethos, as well as goodie bags for all those that come along. We look forward to working together on future events & workshops with the international yoga brand.
