Welcome to our inaugural retreat of the year on the farm...

Finding balance at the outset of the year can be quite a challenge, but here, you have your reset button—a chance to pause, breathe, and rediscover that equilibrium.

What to anticipate during this retreat:

Welcome drinks: Embrace this opportunity to acquaint yourself with fellow participants, our gracious hosts, and settle into your idyllic surroundings.

Guided meditation and journaling: It's your moment to pause, anchor yourself in the present, and engage with your inner self.

Yoga led by Harriet, the founder of The Orchard Studios: An inclusive class suitable for all abilities. Remember, movement is medicine.

Hike: Immerse yourself in the invigorating countryside air as you take a leisurely stroll to the serene wildlife lake. (weather dependant)

Breathwork led by Zen by Jen: Let's synchronize our breath, create energy, and cultivate it together.

Chance to sit down together & enjoy connecting with like minded people over wholesome, local, nutritious food.