The orchard runners club
Six Sunday’s through the summer months, we come together to take on trail runs across farm land and country lanes. Pick from a 4.5km or 6.5km route around the hamlet of Hatherton and along some of Cheshire East walk routes.
What to expect…
Arrive at the studio and be warmly greeted with a refreshing welcome drink before getting to know your yoga instructor, Harriet. She will lead you through a some stretches in the collecting yard to prime your body for the upcoming run or walk.
Afterwards, head out onto a scenic trail track that winds through picturesque farmland and charming countryside lanes. Whether you choose to power walk, jog, skip, or dance, revel in the idyllic surroundings as you make your way back to the studio.
Finally, indulge in delightful breakfast wraps and invigorating protein shakes to replenish your energy.
what’s on the menu…
Some would say this is the main event of our morning menu. Grab your refreshing and energizing strawberry & banana smoothie, with the option to add a dash of vanilla protein for an extra boost. Pair it with our delicious breakfast wraps, served hot and filled with savory ingredients to kickstart your day!
We ask you to pre order your breakfast wrap from the options below;
Goats cheese & wild mushroom, with a pesto base & balsamic glaze.
Mature cheddar & pancetta, with slow roasted cherry tomatoes and basil.
Nduja sausage & burrata, with fennel & balsamic roasted grapes.
If you have any food allergies or dietary requirements, then please let us know via email as soon as possible.
what are the benefits…
Running is a versatile exercise with numerous advantages. It boosts cardiovascular health by improving heart and lung function, reducing the risk of heart disease. Regular running can aid in weight management, as it burns calories and promotes fat loss.
Additionally, running strengthens muscles, particularly in the lower body, and helps maintain bone density. The activity also releases endorphins, which can alleviate stress, anxiety, and contribute to an improved mood. It fosters discipline, builds mental resilience, and offers a sense of accomplishment.
Running with others brings several benefits. It provides social support, making workouts more enjoyable and encouraging consistency. Group runs can offer motivation, accountability, and a sense of camaraderie, fostering a positive and competitive spirit.
Sharing the experience with fellow runners can also lead to the exchange of tips, advice, and encouragement, enhancing overall fitness. Additionally, running in a group may push individuals to challenge themselves and explore new routes or training techniques. Overall, the social aspect of group running can contribute to both physical and mental well-being.